Resources
Holiday Challenge: Creating Healthy Habits
Holiday Challenge - Creating Healthy Habits editable...
Thank you to our 30 Red Cross Donors today!
Register for the next blood drive- December 6th...
Simplify Your Life Week
Take a week this month to simplify your life by completing the attached activity. Day 1: Write down 1 meaningful thing that happened to you in...
31 Ways to Make the World Around you Work for your Mental Health.
Strive to focus on 1 item each day. You can complete a different day if that works better. If you started the calendar a little late to the game,...
Life Services EAP
https://allonehealthmemberportal.mylifeexpert.com/login Company Code: LS0243 Saint Meinrad Archabbey recognizes the value of each co-worker...
ACSM Exercise Guidelines
All healthy adults aged 18–65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or vigorous intensity aerobic activity for a minimum of 20 minutes on three days per week.