Resources | Wellness Saint Meinrad

31 day May Mental Health Calendar EDITABLE...

Apr 10, 2024

Caffeine Activity - March 2024 editable...

Feb 28, 2024

Nov 2, 2023

Holiday Challenge - Creating Healthy Habits editable...

Oct 31, 2023

Register for the next blood drive- December 6th...

Oct 4, 2023

Sep 23, 2023

Take a week this month to simplify your life by completing the attached activity. Day 1: Write down 1 meaningful thing that happened to you in...

Jul 28, 2023

Strive to focus on 1 item each day. You can complete a different day if that works better. If you started the calendar a little late to the game,...

Apr 28, 2023

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.

Your food plan is personalized, based on your:

Age
Sex
Height
Weight
Physical activity level

Nov 4, 2022