Resources
Starting Off on the Right Foot CHALLENGE
Starting Off on the Right Foot CHALLENGE
Start off on the right foot challenge log...
Life Services EAP
Life Services EAP
https://allonehealthmemberportal.mylifeexpert.com/login Company Code: LS0243 Saint Meinrad Archabbey recognizes the value of each co-worker...
ACSM Exercise Guidelines
ACSM Exercise Guidelines
All healthy adults aged 18–65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or vigorous intensity aerobic activity for a minimum of 20 minutes on three days per week.